Signs Of Depression

Depression generally means the act of depressing or a state of being depressed. It is a kind of feeling of sadness. It is a serious matter that unfortunately doesn’t get talked about enough.

Here are some of signs that you’re suffering from depression without even knowing it:

1.    You Constantly Feel Down Or Tired:

Feeling a little down in the dumps from time to time is completely normal. When you start feeling hopeless and don’t wanna get out of bed for days. That’s where it gets into dangerous territory.

2.    Your Self-Esteem Has Hit Rock Bottom:

With Depression and constant fatigue, you might start seeing yourself as useless. You'll constantly dwell on your past failures and your mind will be flooded with memories of every stupid mistake you’ve ever made.

3.    You Have Concentration And Memory Problem:

Your concentration suffers big time till. You start forgetting about important things   and have trouble remembering things or other details. You can’t focus on what’s going on. Making decisions is incredibly difficult too.

4.    You Have Troubles Sleeping:

 When you’re suffering from depression you’ll crave more sleep even after a full night’s rest. You have no energy and feel like you could spend the whole day in bed and it’s not like a fun day in bed surrounding by snacks and watching your favorite show.

5.    Your Weight Changes:

With all the emotional roller coaster you go through when you have depression, your appearance is bound to change and the main things that depression affects is your weight. This could be due to constantly feeling starved or feeling no hunger at all.

6.    Nothing Brings You Pleasure:

You’re constantly bored, tired and have no desire to do your lifelong hobby or meet up with your best friend. You may lose your interest in sex life.

7.    You Experience Mood Swings:

 When     you’re depressed, you constantly feel sad, anxious or irritated and you probably can’t even explain why. You suddenly become extremely short tempered with a lack of basic tolerance. Everything and everyone annoys you to no end.

8.    Your Health Deteriorates:

Constant feeling of hopelessness throat not only weight out of whack but your overall too. It's really common for depressed people to suddenly start experiencing aches and pains most frequently. Digestive problems are huge concern in this situation.

These symptoms usually don’t go away with usual medical treatments because you mental status is involved.

Article by :- Roshana Ghimire