Body Fat; The bane of our existence. We hate it, we
desperately want to get rid of it but most of us don’t realize that there is no
Universal remedy for the fat that
distributed in the various parts of our body.
1. Full
Upper Body Fat :
This type of fats usually starts to
accumulate if you consume more calories than you burn. So the main contributes
here are overeating and inactivity.
-
How to get rid of it :
Do aerobics
because this type of fat appears due to lack of physical activity. Running or
swimming at least 30 minutes every day will help you burn this fat right off.
If its impossible for you to fit any of these in your busy schedule, try brisk
walking. You can even dance if you want to.
Stop consuming processed sugar
and forget about sugar sweetened drinks.
2. Lower Abdomen Fat :
You might have perfectly slim arms and legs but still not 100% satisfied
with your looks because of a Poochie tummy. Some of the reasons that cause fats
to store in this part of the body are stress, depression and anxiety.
-
How to get rid of
it :
Avoid stress and learn to relax. The
stress hormone cortisol makes fat collect in the belly. So a good option for
you is to meditate or do some breathing exercises. It’s all about focus and
mind power.
Drink Green Tea. It’s a
great natural fat burner because it’s loaded with the antioxidants that can
boost metabolism.
3. Lower
Body Fat :
Your hips
really don’t lie. One of the cause of those annoying chapping thunder-thighs is
an excess of gluten in your diet. If you aren’t happy with the size of your
lower body, you may want to consider going gluten – free.
-
How
to get rid of it :
Walk up
hills and stairs. You really should make the effort because it’ll set the fat
on your thighs on fire. Riding a bike uphill or increasing the treadmills
incline will also work. Your heart will beat faster and you’ll have to work
harder since you’re moving upward.
Don’t skip breakfast.
4. A
Bloated Stomach :
Excessive alcohol consumption can
swell up your stomach, so be moderate with your drinks if you want to flatter
tummy.
-
How to get rid of it :
Cut back on
alcohol as most of its calories end up becoming belly fat just like those
carbonated drinks loaded with sugar. Alcohol gives us calories but not
nutritional satisfaction. It makes us hungrier and gives us food cravings.
Eat more
often but in smaller portions.
5. Lower
Body Fat including Lower Legs :
This type of
fat is common for women who have vascular problems in their legs or during
pregnancy which can cause the legs to swell.
-
How to get rid of it :
To avoid swelling, you need to
drastically cut down on salty foods since salt causes fluid retention in your
body.
Change your diet and add more water to it. It’ll flush out that extra
sodium from your kidneys. Don’t sit without moving for more than 30 minutes.
Try to stand up and walk around frequently.
6. A
Large Stomach With Upper Back Fat :
The main reason why this can happen
to you is inactivity. So, you should start exercising immediately if your big
stomach and back fat bothers you.
-
How
to get rid of it :
An effective remedy for a large
stomach and upper back fat is sleeping. Make sure that you’re getting enough
sleep.
Eat more food that is rich in fiber. This
means adding beans, peas, lentils, broccoli, oatmeal, whole wheat pasta,
avocados and raspberries to your diet.
Please remember that a healthy diet and an active
lifestyle will have the best impact on your body regardless of your figure
type. The key is to make lifestyle changes that with time become a normal part
of your routine. It’s just the starting that’s the hardest part, so get to it
so that you can on the road to a better you.
Article by:- Roshana Ghimire
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